TALIA DYNE

6 Months and sleeping through   3 days ago I went to Ramat Eshkol for a sleep session. The parents were beyond exhausted, baby’s bedtime was 11pm, and often baby only fell asleep by 1:30am, as the father put it, from 11pm the acrobatics began, they rocked, bounced jumped with their baby….doing anything they could…

“My 12 month old is waking up at night – should I switch him from 2 naps to 1 nap? Will this help him sleep better? When can I make the transation? In short, no you should not switch your baby to 1 nap yet. Here’s why….   In order to switch to 1 nap…

Why some babies have a harder time sleeping than others   Let’s face it, not all babies are born with equal temperaments. Some are born with easy-going, laid back personalities and others are more persistent, spirited and alert. Did you know that 80% of my clients are those with these alert, super bright personalities…  …

Incredible News Guys………   Misrad Habriyut (The Ministry of Health) has finally recognized the importance of sleep coaching for you and you baby!!!!!!!!     They have regulated the Pregnancy Benefits and now Clalit Mushlam Platinum,  Maccabi Sheli, Meuchedet C and Leumit Zahav ALL offer up to 400 shekels back for a Sleep Session that is…

Let’s start by saying that early rising is VERY common among babies and children. The reality is that, young children are biologically “wired” to wake up somewhere between 6:00am and 7:30am. This means that those dreaded wake ups before 6:00am need to be solved.   Some children are naturally “earlier risers”, like my 3 year old,…

  Twin Sleep? What? How? When? Getting one baby to sleep is hard enough, right? So let’s start with some good news. Twins are actually some of the best sleepers, they are often adaptable and resilient, they’ve had to be! They’ve learnt to sleep in shared, cramped spaces with lots of noise. The not so…

  Can I Sleep Train my one month old baby? The simple answer is no, as Gentle Sleep Coaches we do not recommend formally sleep training your babies until they are at least 4 months old. According to the American Academy of Pediatrics; “Babies do not have regular sleep cycles until about 6 months of…

Too late of a bedtime Children need on average 10-11 hours of sleep at night for the first 9 years of their lives!   Nap deprivation Too late of a bedtime and skipped short naps will create more night wakings and poor quality sleep- not to mention an overtired child! It might not be logical…